GVEI Ashwagandha Powder

Ashwagandha powder is made from the dried root or leaf of the Withania somnifera plant, commonly known as ashwagandha or Indian ginseng. It is one of the most well-known herbs in Ayurvedic medicine, a traditional system of healing originating in India. Ashwagandha is regarded as an adaptogen, meaning it helps the body adapt to stress and restore balance. It has been used for centuries to support physical and mental well-being, promote vitality, reduce anxiety, improve energy levels, and enhance overall health.

Herbal Supplements: Ashwagandha powder is commonly used in dietary supplements and capsules for its adaptogenic and stress-reducing properties. It is also available in combination with other herbs for promoting vitality, energy, and overall health. Tea and Tonics: To prepare an ashwagandha tea, mix the powder with hot water, milk, or herbal tea, and add sweeteners like honey or spices (e.g., cinnamon, ginger) for enhanced flavor and benefits. This is a calming drink that can be consumed at night to promote relaxation and improve sleep quality. Smoothies and Shakes: Add a teaspoon of ashwagandha powder to smoothies or protein shakes for an energy-boosting, stress-reducing beverage. It pairs well with fruits like bananas, berries, and coconut milk.